ERRATUM
We would like to acknowledge errors that were unfortunately found in one of the brochures we published in various magazines this fall. We have taken corrective measures to rectify the erroneous information and to ensure such errors don't occur in the future.
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Dealing with the stress you already have is just part of the solution equation. The other part involves preventing stress in the first place. Follow these tips and make stress history.Topic Manage stress
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If you think stress will only affect your emotional health, think again. Connect the body dots with this interactive tool and see the harsh role stress could play on your physical well-being.Topic Manage stress
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All it takes is a few small adjustments to ensure you get all the health benefits fibre has to offer.Topic Eat better
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Finding the right fitness or athletic shoe can take some time. Watch this video for expert tips and step out of an athletic shoe store with the proper shoe and fit.Topic Strengthen your mind and body
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It’s important to do some prep work and get organized before stepping into your doctor’s office.Topic Be in charge of your own health care
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After a divorce or separation, cooperative parenting is more important than ever. Here’s how to create a co-parenting plan so that your children feel secure, confident and self-assured.Topic Relate better
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Use this interactive tool to match the items on tonight’s menu with the herbs and spices that pair best with each one.Topic Eat better
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Take better care of yourself by understanding how stress works.Topic Manage stress
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Use this interactive tool to test your brainpower and give your brain a mini-workout.Topic Strengthen your mind and body
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