Tip of the week

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  • Stress expert Eli Bay takes you through an audio visualization exercise that will help unlock your inner strength, help you gain positivity and help focus your mind on success.
    Topic Be brave
     
  • Where are you going next? A sunny resort? Cosmopolitan city? Exotic locale? As your excitement builds, ensure your journey begins and ends on a healthy note with this advice from Dr. Jablonski.
    Topic Be in charge of your own health care
     
  • Use this interactive tool to test your brainpower and give your brain a mini-workout.
    Topic Strengthen your mind and body
     
  • Tough financial times don’t have to translate into tough family relationships. It’s actually a good time to regroup as a family and strengthen your bond with each other. Here’s how.
    Topic Relate better
     
  • Rejection may not leave any physical scars, but the emotional hurt can be quite painful. Try these tips to work through your pain so that you can move on and be a stronger person in the process.
    Topic Relate better
     
  • Watch this video and learn what your doctors hears through a stethoscope and what they see when they flash a bright light in your eyes. Be prepared to be surprised.
    Topic Be in charge of your own health care
     
  • What will you remember about your wedding day? The joy of "I do" or the stress-induced freak-out you had before walking down the aisle? Keep it joyful by following these stress-free wedding tips.
    Topic Manage stress
     
  • Talking is easy; engaging in effective communication is a little trickier. Use these steps and learn the art of active listening, prepping for conversation and assertive communication techniques.
    Topic Relate better
     
  • We all spoil our pooches. But that doesn’t mean we should throw good canine nutrition out the window. Here’s how and what to feed your dog to keep their tail a-wagging happily.
    Topic Eat better
     

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