VIDEO: What one doctor wants you to know about hope
In collaboration with: Dr Michael Gordon, Geriatric Specialist
TOPIC
Be brave
“Hope is an essential part of being a human being,” says Dr. Michael Gordon. “It allows us to survive.” But what can hope do when you or someone you love is undergoing what seems to be a hopeless struggle with a serious ailment? In this video, Dr. Gordon shares his thoughts about hope and how it can complement medical treatment.
A rush of adrenalin during an emergency is normal, but it shouldn’t distract you from getting help quickly. Read this advice to know how to stay calm — and effective — during an urgent situation.
Topic
Be brave
Watch this film
Topic
Be brave
Speaking to your ill child about his or her illness is an important thing to do, no matter how difficult it may be. Here are positive and actionable steps to help you help your child.
Topic
Be brave
Asking for help is normal and perfectly acceptable, but it’s not always easy to do. Read on to find out how connecting with even a small network can make getting - and giving - help easier.
Topic
Be brave
Explaining death to your child can be difficult for both of you. Here are some age-specific guidelines and tips to help you break the news to your child and offer explanations they can understand.
Topic
Be brave
Whether your hospital stay is for one night or one week, there are ways to make it feel more like home. These ideas and checklists will help you — or your child — be better prepared.
Topic
Be brave
Animal Assisted Therapy (AAT) — or pet therapy — is one way healthcare institutions are helping patients gain a sense of belonging, relieve stress and even bolster recovery. Here’s how it works.
Topic
Be brave
Grieving is an individual experience that may take you from shock and sadness to, ultimately, accepting a new normal.
Topic
Be brave
Stress expert Eli Bay takes you through an audio visualization exercise that will help unlock your inner strength, help you gain positivity and help focus your mind on success.
In collaboration with: Eli Bay, Stress Expert
Topic
Be brave
When one family member is ill, the entire family can come together to offer love, support and care.
In collaboration with: Dr Michael Gordon, Geriatric Specialist
Topic
Be brave
Some habits aren’t so easy to quit, especially when it’s considered an addiction. But there is help. Here’s some positive advice on how to get started on the road to addiction recovery.
Topic
Be brave
Living and caring with someone with a mental illness isn’t easy. Have a plan of action to get the support you need to cope. Here’s how.
Topic
Be brave
Women going through perimenopause or menopause will tell you it can be a tough — and unpredictable — transition. Here, Dr. Ted Jablonski’s gives his top tips for getting through “the change”.
In collaboration with: Dr. Ted Jablonski, Family Physician
Topic
Be brave
Some pain management clinics use special techniques to help restore well-being. Read about how ROM Dance, acupuncture, tai chi and massage can help relieve pain.
Topic
Be brave
Tap your inner-strength journaling. Keeping a journal is a no-stress commitment to help you de-clutter your mind and emotions so you can find hope. Here’s why and how to try journaling.
Topic
Be brave
When things take over, it may be more than just a matter of being disorganized. Here’s how to know the difference between collecting and hoarding, and recognize when it’s time to seek help.
Topic
Be brave
Touch therapy — such as Reiki and therapeutic touch – are being used to help give patients relief from pain, make them feel connected, ease tension and help refocus their energy to healing.
Topic
Be brave
When someone is ill, it can be difficult to know what to say. Sometimes saying just a few words is all that’s needed; other times you may want so let your actions speak a thousand words. Here’s how.
Topic
Be brave
Coping with the death of a pet can be difficult for your entire family. Consider this comforting advice from veterinarian Dr. Kathleen Cavanagh to help you during this emotional time.
In collaboration with: Dr. Kathleen Cavanagh
Topic
Be brave
Pain can disrupt your life on more than a physical level; you may also feel it emotionally and financially. Here are ways to help keep a positive outlook when pain is an issue.
Topic
Be brave
As Canadian seniors enjoy more independent lifestyles, keeping healthy and active may require some minor home safety adjustments. Thankfully, this checklist provides a handy to-do list.
Topic
Be brave
Learn more about the wellness philosophies of Dr. Jablonski, a 50 year old family physician. After facing a health challenge 10 years ago, Dr. J is celebrating his good health by running and …
In collaboration with: Dr. Ted Jablonski, Family Physician
Topic
Be brave
Experiencing a job loss is never easy. But there are steps you can take that will help you gain a positive attitude, relieve stress and stay focussed on finding work. Here’s what you need to know.
Topic
Be brave
You knew your children would leave home one day, but that doesn’t make it easier when they do go. Here’s how to accept this change and how to make the most of the next stage in your life.
In collaboration with: Antoinette Giacobbe, Psychotherapist & Life Coach
Topic
Be brave
smidge™ — Healthy habits start here! | Looking for a support group? Find support now
References
- Interview, Dr. Michael Gordon
- Bart J. Mindszenthy and Dr. Michael Gordon, Parenting Your Parents, Dundurn Press, Website
Want to get the latest tips and tools? Sign up for our e-newsletter!
Morethanmedication.ca is updating its content twice per week. Subscribe to the e-newsletter to stay informed on the new information published on the website. Every 2 weeks, you'll receive an electronic newsletter with highlights from the 4 recently published articles from the past 2 weeks.
morethanmedication.ca will not share or use your e-mail address for any purpose except to send you the e-newsletter.
