Sharing an embarrassing problem with your partner
TOPIC
Relate better
Your partner has bad breath or body odour. Things aren't going as well as you would like in the bedroom. You're keeping a secret about an embarrassing health concern.
Watch this slideshow to learn the why and the how of having those conversations you'd rather not have.
Why we need to talk
When it comes to your relationship, being honest is the way to go. Here's why:
- Being open will often bring you closer. Open communication can create a deeper connection and bond; and that could lead to an incredible relationship rather than one that's simply okay.
- Put your partner's mind at ease. If your partner senses something is wrong, they may think it's more serious than it really is. For example, if you avoid being intimate with them, they may think you don't find them attractive anymore. Tell them the truth and your partner will probably feel relieved.
- Learn more about each other. By talking about embarrassing problems, you may learn something new about your partner and, possibly, yourself.

5 steps to saying what you'd rather not say
Now that we know the why, let's look at the how:
1. Choose the right time. Pick a time when you're both in a relaxed mood and know that the chances you'll be disturbed are slim.

5 steps to saying what you'd rather not say
2. Relax. If you're mad, stressed or in a bad mood, try to snap out of it before you have the talk. A relaxation exercise before you sit down with your partner could do the trick.

5 steps to saying what you'd rather not say
3. Use "I" statements. Using "you" statements — like "you always" or "you never" — can be heard as an attack and that will make your partner defensive or feel threatened.

5 steps to saying what you'd rather not say
4. Use words you're comfortable using. Don't worry too much about using slang or proper terms; instead, use words that make it possible for you and your partner to have an open and honest conversation.

5 steps to saying what you'd rather not say
5. Remember to listen. Pay attention to your partner's responses (verbal and non-verbal) and always take their feelings into consideration.

At the end of the conversation, you want to determine any next steps; for example, seeing a therapist or doctor — or it could just be a matter of using deodorant or mouthwash, or showering after a really sweaty workout. Whatever your resolution, help reinforce your bond with open, honest and meaningful conversations.

Useful links
Use these links to find more information or tips about ideas expressed in this slideshow:
smidge™ — Healthy habits start here! | Looking for a support group? Find support now
- Daily Dating Advice, 4 Ways Being Open Builds a Strong Relationship
- eHow, How to communicate with your spouse or partner about a problem
- Quality Health, How to talk to your partner about embarrassing health issues
- The Society of Obstetricians and Gynecologists of Canada, Sexuality and U, Tips to talk to your partner about sex
- WebMD, Getting intimate: Talking together about ED
- Women’s Web, Change your language, change your relationship: How we say things does matter
Want to get the latest tips and tools? Sign up for our e-newsletter!
Morethanmedication.ca is updating its content twice per week. Subscribe to the e-newsletter to stay informed on the new information published on the website. Every 2 weeks, you'll receive an electronic newsletter with highlights from the 4 recently published articles from the past 2 weeks.
morethanmedication.ca will not share or use your e-mail address for any purpose except to send you the e-newsletter.
