Poll

Text Size Print E-mail

What’s the hardest part of sticking to an exercise routine?

Sometimes we’re totally gung-ho about exercise and other times we’d rather have root canal than working up a sweat.

Note: Your answers are completely confidential and will remain anonymous.

Suggest an article

This video will help you put your best foot forward.

Topic Strengthen your mind and body

Use this interactive tool to test your brainpower and give your brain a mini-workout.

Topic Strengthen your mind and body

Here’s how to sneak more of the good stuff (namely H2O) into your daily routine.

Topic Strengthen your mind and body

Finding the time Yeah, I know every little bit helps but sometimes I’ve got no time to spare.		Staying motivated As hard as I try, I just get bored with doing the same things, seeing the same people.

Waiting for results Ugh! I do everything right but I have to wait forever to see even a tiny change in my body/level of fitness.		Nothing Now that I found the right routine for me, I’m totally hooked! Woo hoo!