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  • The trick to fighting powerful food cravings could be as simple as eating the right foods at the right time. Use these tips to help tame your sugar, fat or salt demons.
    Topic Eat better
     
  • More choice, more confusion — that’s what it can be like at the grocery store. Bring along these handy tips to become a supermarket smartie and stock up on healthier choices.
    Topic Eat better
     
  • Eating well doesn’t mean spending a lot of money. Here’s how to feed your family healthy alternatives without blowing your food budget.
    Topic Eat better
     
  • With grab-and-go meals the norm these days, it’s easy for our food to become an afterthought — or no thought at all. Instead, use these 5 simple tips to make meals (even quick ones) more enjoyable.
    In collaboration with: Helene Charlebois
    Topic Eat better
     
  • Being busy shouldn’t mean sacrificing good nutrition. Try these affordable ways to get a healthy, home-cooked meal on your table in less time than you think.
    Topic Eat better
     
  • Teaching your children about healthy snacking could be as easy as calling them to the computer. Designed for kids, this quiz will help them make smart choices as they test their snacking smarts.
    Topic Eat better
     
  • While cutting back on calories and portion sizes, your (sometimes embarrassing) rumbling tummy may demand more. Try these 5 expert tips that will help you eat less but feel fuller longer.
    In collaboration with: Lynda Dube, Nutritionist
    Topic Eat better
     
  • Think you can spot healthy food from a mile away? How about closer than the tip of your nose? Play this fun guessing game and see if you can recognize healthy treats from these photo close-ups.
    Topic Eat better
     
  • “I can’t believe I ate the whole thing!” That’s easy to say if your meals are filled with distractions. Listen to this audio advice to learn mindful eating so that you enjoy every mouthful.
    Topic Eat better
     

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