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The holidays: Joy to the world
The holidays: Joy to the world

This is the season to celebrate, but if you find yourself slipping...

Tired of being tired?
Tired of being tired?

Believe it or not, there is more to life than just surviving until...

Everyday portion control
Everyday portion control

Even too much of a good thing can be downright bad for you. Short of...

Blueberry granola bars
Blueberry granola bars

Makes 24 servings

Prep time: 10 min Cooling time: 30 min...

Stress, anxiety or panic? How to know the difference
Stress, anxiety or panic? How to know the difference

Although panic attacks (also known as anxiety attacks) aren’t...

Beat the restaurant diet sabotage blues
Beat the restaurant diet sabotage blues

We’ve all been there: sitting in a restaurant, scanning the...

For educators: Stress Lessons in the classroom
For educators: Stress Lessons in the classroom

Stress Lessons is a free classroom resource that is designed for...

Positive aging: make it personal
Positive aging: make it personal

Are you letting your age define who you are? Here's how to defy...

The sleep/exercise mix for better stress relief
The sleep/exercise mix for better stress relief

It’s stress-busting synergy at its best: Exercise can help you...

Are you experiencing burnout?
Are you experiencing burnout?

If you’ve experienced prolonged stress, you may eventually get...

Creating a plan of care for aging parents (video)
Creating a plan of care for aging parents (video)

If you have aging parents and want to help ensure they get the care...

Your immune system: keep it fit to fight
Your immune system: keep it fit to fight

Your body is always fighting to stay healthy. Fortunately, you have...

Easy ways to get more fibre in your diet
Easy ways to get more fibre in your diet

Experts say that most Canadians get less than half the recommended...

The power of napping
The power of napping

We all want to sleep like a baby, but it makes more sense to strive...

What is sinusitis?
What is sinusitis?

Simply put, sinusitis is the swelling of the lining in your sinuses....

Traditional two-crust apple pie
Traditional two-crust apple pie

Makes 8 servings

Prep time: 20 min Chilling and cooling...

Getting the most from the glycemic index
Getting the most from the glycemic index

You may have heard about the glycemic index, or GI. It’s a...

Holiday helper
Holiday helper

Yes, in case you've forgotten, you can have fun over the holidays...

Beef chili with vegetables
Beef chili with vegetables

Makes 4 servings

 

Prep time: 25 min...

The holidays: It’s a family affair
The holidays: It’s a family affair

Holidays are all about spending time with loved ones. But in the busy...

Trail mix snack
Trail mix snack

Makes 2 to 4 servings

Prep time: 10 min Difficulty: Easy...

Colour code your grocery cart
Colour code your grocery cart

Want to boost your energy? Then load up your grocery cart with Reds,...

Fighting cold and flu
Fighting cold and flu

Colds and influenza (the flu) are diseases experienced every year by...

Cod fillet casserole
Cod fillet casserole

Makes 4 servings

 

Prep time: 20 min...