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Retire from stress
Retire from stress

Retirement means a big change that involves some big decisions. Of...

Surviving and thriving in your empty nest
Surviving and thriving in your empty nest

Okay, the kids are gone: Now what? And no, sobbing, repeatedly...

Your ultimate stretch for flexibility routine (video)
Your ultimate stretch for flexibility routine (video)

"There's a difference between stretching to release tight...

Risk factors for mental illness
Risk factors for mental illness

It wasn’t so long ago that any kind of mental illness was...

Hot summer, cool sweat
Hot summer, cool sweat

When the weather heats up, staying cool becomes a priority for...

Watermelon slices with kiwi and pecans
Watermelon slices with kiwi and pecans

Makes 4 servings

Prep time: 5 min Difficulty: Easy Cannot...

Nutrition as we age
Nutrition as we age

You don’t need to look in the mirror to know that we change as...

For educators: Stress Lessons in the classroom
For educators: Stress Lessons in the classroom

Stress Lessons is a free classroom resource that is designed for...

Positive aging: make it personal
Positive aging: make it personal

Are you letting your age define who you are? Here's how to defy...

7 simple tips to boost your mood by getting physical
7 simple tips to boost your mood by getting physical

Can getting physical improve your mental health? You bet! In addition...

The sleep/exercise mix for better stress relief
The sleep/exercise mix for better stress relief

It’s stress-busting synergy at its best: Exercise can help you...

Mindful eating: mind over matter (audio)
Mindful eating: mind over matter (audio)

In order to get to mindful eating, we must understand what causes...

How much exercise does your family really need?
How much exercise does your family really need?

It’s not nearly as hard as you think! Staying happy, healthy...

Are you experiencing burnout?
Are you experiencing burnout?

If you’ve experienced prolonged stress, you may eventually get...

Allergy, cold or sinusitis?
Allergy, cold or sinusitis?

What’s behind that sneeze? Did you catch the cold that’s...

Creating a plan of care for aging parents (video)
Creating a plan of care for aging parents (video)

If you have aging parents and want to help ensure they get the care...

Sautéed spring vegetables and steamed fish
Sautéed spring vegetables and steamed fish

Makes 4 servings

 

Prep time: 10 min...

Your immune system: keep it fit to fight
Your immune system: keep it fit to fight

Your body is always fighting to stay healthy. Fortunately, you have...

Easy ways to get more fibre in your diet
Easy ways to get more fibre in your diet

Experts say that most Canadians get less than half the recommended...

The power of napping
The power of napping

We all want to sleep like a baby, but it makes more sense to strive...

Grilled salmon fillet with rice and vegetables
Grilled salmon fillet with rice and vegetables

Makes 4 servings

Prep time: 20 min

Cooking time:...

Green smoothie with spinach and avocado
Green smoothie with spinach and avocado

Makes 2 smoothies (2 servings)

Prep time: 10 min...

Depression vs. the blues
Depression vs. the blues

We all have a blue day once in a while. Sometimes it’s caused...

Getting the most from the glycemic index
Getting the most from the glycemic index

You may have heard about the glycemic index, or GI. It’s a...