Homepage

Nutrition as we age
Nutrition as we age

You don’t need to look in the mirror to know that we change as...

7 simple tips to boost your mood by getting physical
7 simple tips to boost your mood by getting physical

Can getting physical improve your mental health? You bet! In addition...

Mindful eating: mind over matter (audio)
Mindful eating: mind over matter (audio)

In order to get to mindful eating, we must understand what causes...

How much exercise does your family really need?
How much exercise does your family really need?

It’s not nearly as hard as you think! Staying happy, healthy...

Sautéed spring vegetables and steamed fish
Sautéed spring vegetables and steamed fish

Makes 4 servings

 

Prep time: 10 min...

For educators: Stress Lessons in the classroom
For educators: Stress Lessons in the classroom

Stress Lessons is a free classroom resource that is designed for...

Positive aging: make it personal
Positive aging: make it personal

Are you letting your age define who you are? Here's how to defy...

The sleep/exercise mix for better stress relief
The sleep/exercise mix for better stress relief

It’s stress-busting synergy at its best: Exercise can help you...

Are you experiencing burnout?
Are you experiencing burnout?

If you’ve experienced prolonged stress, you may eventually get...

Creating a plan of care for aging parents (video)
Creating a plan of care for aging parents (video)

If you have aging parents and want to help ensure they get the care...

Easy ways to get more fibre in your diet
Easy ways to get more fibre in your diet

Experts say that most Canadians get less than half the recommended...

The power of napping
The power of napping

We all want to sleep like a baby, but it makes more sense to strive...

Traditional two-crust apple pie
Traditional two-crust apple pie

Makes 8 servings

Prep time: 20 min Chilling and cooling...

Getting the most from the glycemic index
Getting the most from the glycemic index

You may have heard about the glycemic index, or GI. It’s a...

Green smoothie with spinach and avocado
Green smoothie with spinach and avocado

Makes 2 smoothies (2 servings)

Prep time: 10 min...

Colour code your grocery cart
Colour code your grocery cart

Want to boost your energy? Then load up your grocery cart with Reds,...

Veggie sandwich on rye
Veggie sandwich on rye

Makes 4 sandwiches (4 servings)


Prep time: 15 min...

Trail mix snack
Trail mix snack

Makes 2 to 4 servings

Prep time: 10 min Difficulty: Easy...

What one doctor wants you to know about hope (video)
What one doctor wants you to know about hope (video)

“Hope is an essential part of being a human being,” says...

Asthma: causes, symptoms and managing asthma attacks
Asthma: causes, symptoms and managing asthma attacks

Approximately 2.5 million Canadians have asthma — a chronic (...

How to improve digestion and your digestive health
How to improve digestion and your digestive health

Keeping your digestive system in top working condition comes with...

Avocado and tomato salad with carrot and celery sticks
Avocado and tomato salad with carrot and celery sticks

Makes 2 salads (2 servings)

Prep time: 10 min Difficulty:...

Allergies: 4 questions answered
Allergies: 4 questions answered

Even if you have allergies or know someone who does, allergies...

How to get the sleep you need
How to get the sleep you need

Everybody needs sleep. That’s a fact. But when it comes to how...