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Quick guide to healthy fats
Quick guide to healthy fats

Over the years, fats have gotten a bad reputation. Today, we know...

The sleep/exercise mix for better stress relief
The sleep/exercise mix for better stress relief

It’s stress-busting synergy at its best: Exercise can help you...

Easy ways to get more fibre in your diet
Easy ways to get more fibre in your diet

Experts say that most Canadians get less than half the recommended...

The power of napping
The power of napping

We all want to sleep like a baby, but it makes more sense to strive...

Getting the most from the glycemic index
Getting the most from the glycemic index

You may have heard about the glycemic index, or GI. It’s a...

Colour code your grocery cart
Colour code your grocery cart

Want to boost your energy? Then load up your grocery cart with Reds,...

How to beat stress
How to beat stress

Stress is part of our everyday lives, but...

How to improve digestion and your digestive health
How to improve digestion and your digestive health

Keeping your digestive system in top working condition comes with...

How to get the sleep you need
How to get the sleep you need

Everybody needs sleep. That’s a fact. But when it comes to how...

Hungry? Eat better this very minute!
Hungry? Eat better this very minute!

Deciding to eat better is one thing — doing it is another! What...

The right way to run (video)
The right way to run (video)

Is tomorrow the day you finally start a jogging program or have you...

The holidays: Keep it simple
The holidays: Keep it simple

Striving for holiday perfection might mean you are too busy to really...

The holidays: It’s a family affair
The holidays: It’s a family affair

Holidays are all about spending time with loved ones. But in the busy...

The effects of stress
The effects of stress

The dictionary defines stress as “a state of mental or...

Stop stress with a good offence
Stop stress with a good offence

None of us will ever be stress free. But that doesn’t mean we...

Recognizing the different levels of stress
Recognizing the different levels of stress

Stress is a natural response and can be a good thing. But with too...

Supermarket cheat sheet
Supermarket cheat sheet

With a few simple tricks and tips, you can make your next trip to the...

The holidays: Joy to the world
The holidays: Joy to the world

This is the season to celebrate, but if you find yourself slipping...

Stress: the good, the bad and the ugly
Stress: the good, the bad and the ugly

A little stress can be a good thing — at least in some ways....

5 stress-inducing habits to stop right now!
5 stress-inducing habits to stop right now!

Think sitting in front of the TV is a good way to de-stress? Think...

The holidays: Take a breather
The holidays: Take a breather

It might seem obvious, but remember to breathe! While you may not...

Erectile dysfunction: the simple facts
Erectile dysfunction: the simple facts

“Erectile dysfunction” (or ED) is the inability to...

Mini spinach quiche
Mini spinach quiche

Makes 6 servings

Prep time: 20 min Cooking time: 35 min...