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Receive your Pfizer brand medication today at little to no additional drug acquisition cost versus the generic version.

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Receive your Pfizer brand medication today at little to no additional drug acquisition cost versus the generic version.

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Participating Pfizer brands include:

Stress lessons

For parents: Stress Lessons at home

Stress Lessons aims to teach Canadian families how to manage stress today and for the rest of their lives. Stress Lessons has developed a resource for parents too.

What will you find in this Parent's Guide:

  • What is stress?
  • How to recognize stress in your children?
  • What you can do at home to help your children deal with stress
  • Stress is contagious – dealing with your own stress
Stress Lessons for parents

Have kids in grades 4-6?

Download Stress Lessons: Parent’s Guide

Download
PDF, 8 pages, 903k
Stress Lessons for parents

Have kids in grades 7-9?

Download Stress Lessons: A parent’s guide to stress in young teens

Download
PDF, 20 pages, 2.8MB
 

Video: What is stress?

Watch this video with your children:

Video: Deep breathing

Watch this video with your children:

Stress Lessons for parents
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For educators: Stress Lessons in the classroom

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Sautéed spring vegetables and steamed fish
Sautéed spring vegetables and steamed fish

Makes 4 servings

 

Prep time: 10 min...

Glazed salmon fillet with couscous and peas
Glazed salmon fillet with couscous and peas

Makes 4 servings

 

Prep time: 15 min...

Sautéed chicken breast with white rice and sugar snap peas
Sautéed chicken breast with white rice and sugar snap peas

Makes 4 servings

 

Prep time: 10 min...

Vegetable spring rolls in rice paper (Vietnam)
Vegetable spring rolls in rice paper (Vietnam)

Makes 8 servings

 

Prep time: 25 min...

Sliced chicken with stir-fry vegetables
Sliced chicken with stir-fry vegetables

Makes 4 servings

 

Prep time: 20 min...

Grilled salmon fillet with rice and vegetables
Grilled salmon fillet with rice and vegetables

Makes 4 servings

Prep time: 20 min

Cooking time:...

Grilled salmon kebabs with green beans
Grilled salmon kebabs with green beans

Makes 4 servings

 

Prep time: 25 min...

Watermelon slices with kiwi and pecans
Watermelon slices with kiwi and pecans

Makes 4 servings

Prep time: 5 min Difficulty: Easy Cannot...

Mixed berries and mint sponge cake roll
Mixed berries and mint sponge cake roll

Makes 8 servings

Prep time: 25 min Cooking time: 10 min...

Banana crepes
Banana crepes

Makes 6 servings (2 crepes per serving)

Prep time: 20 min...