Healthy Living

Get advice on what to eat, how to move, and ways to lighten your load and your mood. Scroll down or filter your search:

Nutrition as we age
Nutrition as we age

You don’t need to look in the mirror to know that we change as...

How much exercise does your family really need?
How much exercise does your family really need?

It’s not nearly as hard as you think! Staying happy, healthy...

Lift your spirits
Lift your spirits

Adversity is a fact of life and can’t be controlled. But in the...

Mindful eating: mind over matter (audio)
Mindful eating: mind over matter (audio)

In order to get to mindful eating, we must understand what causes...

7 simple tips to boost your mood by getting physical
7 simple tips to boost your mood by getting physical

Can getting physical improve your mental health? You bet! In addition...

Super-fast, super easy breakfast and lunch ideas
Super-fast, super easy breakfast and lunch ideas

You already know a healthy breakfast and lunch are part of a well-...

Easy ways to get more fibre in your diet
Easy ways to get more fibre in your diet

Experts say that most Canadians get less than half the recommended...

The power of napping
The power of napping

We all want to sleep like a baby, but it makes more sense to strive...

For educators: Stress Lessons in the classroom
For educators: Stress Lessons in the classroom

Stress Lessons is a free classroom resource that is designed for...

The sleep/exercise mix for better stress relief
The sleep/exercise mix for better stress relief

It’s stress-busting synergy at its best: Exercise can help you...

Getting the most from the glycemic index
Getting the most from the glycemic index

You may have heard about the glycemic index, or GI. It’s a...

Colour code your grocery cart
Colour code your grocery cart

Want to boost your energy? Then load up your grocery cart with Reds,...

How to beat stress
How to beat stress

Stress is part of our everyday lives, but...

How to get the sleep you need
How to get the sleep you need

Everybody needs sleep. That’s a fact. But when it comes to how...

How to improve digestion and your digestive health
How to improve digestion and your digestive health

Keeping your digestive system in top working condition comes with...

Positive aging: make it personal
Positive aging: make it personal

Are you letting your age define who you are? Here's how to defy...

Quick guide to healthy fats
Quick guide to healthy fats

Over the years, fats have gotten a bad reputation. Today, we know...

The right way to run (video)
The right way to run (video)

Is tomorrow the day you finally start a jogging program or have you...

Hungry? Eat better this very minute!
Hungry? Eat better this very minute!

Deciding to eat better is one thing — doing it is another! What...

Are you experiencing burnout?
Are you experiencing burnout?

If you’ve experienced prolonged stress, you may eventually get...

Cut down on salt without cutting down on taste
Cut down on salt without cutting down on taste

Yes, you can reduce your salt intake and still give your taste buds...

Stop stress with a good offence
Stop stress with a good offence

None of us will ever be stress free. But that doesn’t mean we...

The effects of stress
The effects of stress

The dictionary defines stress as “a state of mental or...

Creating a plan of care for aging parents (video)
Creating a plan of care for aging parents (video)

If you have aging parents and want to help ensure they get the care...