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Dinner

Herbed pork roast

Makes 6 servings

 

Prep time: 20 min

Cooking time: 1hour 30 min

Difficulty: Easy

Ingredients

1

leek, washed, trimmed and cut into thin slices

6

carrots, peeled, trimmed and cut into slices

2

onions, peeled and cut into wedges

3½ lb

pork loin

¼ cup

prepared mustard

 

salt, to taste

 

fresh cracked black pepper, to taste

1 handful

fresh herbs, chopped (such as rosemary, sage and thyme)

Directions

  1. Preheat the oven to 400ºF. Arrange prepared leeks in the bottom of a roasting pan. Place sliced carrots on top of leeks, followed by onions.
  2. Rinse the pork loin under cold running water and pat dry with paper towels. Place the pork fat side up on top of the vegetables in the roasting pan. Brush mustard over the entire roast and season with salt and pepper. Sprinkle with freshly chopped herbs, reserving some to use for garnish.
  3. Roast in preheated oven for one hour. Baste periodically with pan drippings, to form a golden brown crust. After one hour, reduce temperature to 325ºF. Internal temperature on an instant read thermometer should be 145ºF for medium and 160ºF for well done.
  4. Remove the roast from the pan and let rest briefly. Transfer to a serving platter and cut into slices. Arrange vegetables around the roast, check seasoning and garnish with remaining herbs. Serve.

Nutritional information

Makes 6 servings

 

Amount per serving

Calories

581.0

Total fat

22.4 g

Saturated fat

5.7 g

Polyunsaturated fat

1.7 g

Monounsaturated fat

6.8 g

Cholesterol

209.1 mg

Sodium

676.5 mg

Potassium

1,369.7 mg

Carbohydrate

10.5 g

Dietary fibre

9.2 g

Sugars

2.2 g

Protein

79.3 g

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